Omelet Muffins
5.0 (1)
Ingredients
- check_circleeggs – 8 pcs
- check_circle fresh milk – 100 ml
- check_circle cheese – 150 g
- check_circle pepper – 1 pc
- check_circle spinach – 100 g
- check_circle ham or bacon – 100 g
- check_circle salt – 1/2 tsp
- check_circle black pepper – 1/3 tsp
- check_circle olive oil – 1 tbsp
Preparation
- Preheat the oven to 180°C.
- Beat the eggs with the milk, salt, and pepper.
- Chop the pepper and ham/bacon into small pieces.
- Grease a muffin tin with olive oil.
- Distribute the vegetables, meat, and grated cheese into the molds.
- Pour the egg mixture over them.
- Bake for about 20–25 minutes until golden.
- Let cool slightly and remove from the mold, serve.
Nutrition
groups
Servings
4
local_fire_department
Calories
320 kcal
fitness_center
Protein
22 g
grain
Carbs
4 g
opacity
Fat
24 g
schedule
11/04/26