Name: Fish Sandwich
Cook time: 20 min
Total time: 20 min
Ingredients: bread (whole grain or white) – 8 slices; fish (tuna or white fish) – 400 g; yogurt or mayonnaise – 4 tbsp; lemon juice – 1 tbsp; cucumber – 1 pc; tomato – 2 pcs; lettuce – 4 leaves; salt – 1/2 tsp; black pepper – 1/3 tsp

Fish Sandwich

5.0 (1)

Koch: mmc_sync

20 Min.

Ingredients

bread (whole grain or white) – 8 slices
fish (tuna or white fish) – 400 g
yogurt or mayonnaise – 4 tbsp
lemon juice – 1 tbsp
cucumber – 1 pc
tomato – 2 pcs
lettuce – 4 leaves
salt – 1/2 tsp
black pepper – 1/3 tsp

Preparation

If using fresh fish, bake or boil it and shred.
In a bowl, mix the fish with yogurt/mayonnaise and lemon juice.
Season with salt and pepper.
Slice the vegetables.
Spread the fish mixture on the slices.
Add lettuce, tomato, and cucumber.
Top with another slice, optionally cut in half, and serve.

Nutrition

Servings

Calories

360 kcal

Protein

26 g

Carbs

32 g

Fat

14 g

#fish

#Fast

#easy

#Keto

09/04/26